First day at the gym!

Wow! I'm feeling pumped! Just finished my first gym session and can't wait to go back tomorrow! Here is the pre gym photo as promise! Not the best I know but it's a start!

I get my program tomorrow but here's what I did today:

15 minutes on the stationary bike, this equaled 5.26km and a burn of 90 calories. My heart rate got up to 130z

10 minutes on the cross trainer which equaled 1.5km and my heart rate got to to 151.

20 reps on the overhead press at 23kg

15 reps on the chest press at 25kg

40 sit-ups

10 squats

30 min in the sauna (didn't realise I had to turn it on so 15 min of that was just sitting in there without it turned on lol

Sauna selfie lol

Overall I had a great workout and can't wait until tomorrow to have another one! 

Until next time!

Kate